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Exercise. Exercise refers to the physical activity and mental exertion, carried out to maintain physical health and mental fitness.
The benefits of exercise can be seen in everybody’s life. Good health: It is impossible for one to keep good health without proper exercise. Prevention is better than cure; and the best means of guarding against disease is exercise.
Exercising makes the produce endorphins, which are chemicals that can help us feel more peaceful and happy. Exercise can improve a person’s sleep cycle.